Quote Originally Posted by Geomancer View Post
Quote Originally Posted by hitmandonny View Post
I don't use Burpees at all, although a trainer I greatly respect highly touts them.
And I must admit, although I'm familiar with all the rest I can't say I've heard of the snake press.
The snake is a situp with a snaking motion added to it. Involves keeping your hands and feet planted while moving your head followed by your torso in a forward downward motion then going backup in an upward forward motion. Move your torso back to it's original position and start again. I'm no good at explaining things. So sorry if it doesn't make sense.
Sounds weird!
Its only recently I've really got into bodyweight exercises I found them a chore in the past, all I liked was running and boxing, but I'm investing a lot of time in weight and bodyweight training now.