protein shakes

[donnydarkoIRL]

Regardless,
By abstaining from Protein shakes in modern sports you're putting yourself at an instant disadvantage.

what does abstaining meen ?

In this context it means deciding not to take protein shakes.

[Trainer Monkey]

Regardless,
By abstaining from Protein shakes in modern sports you're putting yourself at an instant disadvantage.

what does abstaining meen ?

In this context it means deciding not to take protein shakes.

Lets face it,just about all fighters are on at the very least protein shakes,and usually creatine as well.
The Atkins diet is still a death sentence

[Youngblood]

For a person such as myself, low in body fat who has a fairly vigorous workout routine, adding protein shakes and L-glutamine to my post workouts immediately had me going from having muscle strains and injuries...to having next to none and showing rapid lean muscle gain. Essentially, meeting my goals without pain and injury.

30g protein (non-gainer) + 5g L-glutamine after every hard workout.

[wesrman]

For a person such as myself, low in body fat who has a fairly vigorous workout routine, adding protein shakes and L-glutamine to my post workouts immediately had me going from having muscle strains and injuries...to having next to none and showing rapid lean muscle gain. Essentially, meeting my goals without pain and injury.

30g protein (non-gainer) + 5g L-glutamine after every hard workout.

You need to take in simple carbs after each workout also to replace the glycogen you burn during your workout.