protein shakes

[Youngblood]

For a person such as myself, low in body fat who has a fairly vigorous workout routine, adding protein shakes and L-glutamine to my post workouts immediately had me going from having muscle strains and injuries...to having next to none and showing rapid lean muscle gain. Essentially, meeting my goals without pain and injury.

30g protein (non-gainer) + 5g L-glutamine after every hard workout.

[wesrman]

For a person such as myself, low in body fat who has a fairly vigorous workout routine, adding protein shakes and L-glutamine to my post workouts immediately had me going from having muscle strains and injuries...to having next to none and showing rapid lean muscle gain. Essentially, meeting my goals without pain and injury.

30g protein (non-gainer) + 5g L-glutamine after every hard workout.

You need to take in simple carbs after each workout also to replace the glycogen you burn during your workout.