Wednesday January 14th.

I've added a pound so im now 166 pounds which is good, it maybe a bit slower than i thought it would be. But atleast its progress anyway, i started off the weight training with some Squats 85 KG 6 reps x3, i was able to add more weight because i bought a Squat rack.

I then done some Bench Pressing 87.5 KG's 6 reps x3, and some Dumbell Bench Pressing aswell, i took some weight off so i could concentrate on the chest more. I done 10 reps x3 of this, then i finished off with some Chest Dips upstairs with my chin up bar, 12 x3 of this exercise.