"best weigh to lose weight" pun intended?

seriously, if you cut calories but still eat correctly and by the food groups you will lose excess fat. If you workout daily/every other day you will lose fat much quicker. I suppose it all depends on your goal.

Without getting into details like Ono and co., if you have excess "fat" on your body, meaning you're not in good shape, then you don't need a damn diet plan, or even diet book to tell you what to eat. Just exercise and cut calories. You will lose fat so fast.

If you're in good shape and trying to get in better shape, then you should look into talking to a nutritionist and stuff of that sort.

just my opinion and thoughts from my previous experience of losing weight and getting into shape. I was never ever over weight, but i trimmed about 15 lbs in 2 months to get into great shape. Took a little while but doing it the right way paid off.