Very simple: there is no quick and easy way. It requires hard work and a basic diet. You don't have to be counting every single calorie, eat smart. Cut back on artificial foods. Live by the rule: "If man made it, don't eat it." Man was made to eat a whole bunch of things not to count his calories. Notice that our ancestors weren't eating a bunch of synthetic foods like we do. Workout hard, eat smart (natural and not too much), and be consistent and you will loose fat. Don't go on some fad diet that the human body wasnt made to do. It's not rocket science just common sense.