Gain Weight

[wesrman]

Thanks for the reply, I'm trying to get my weight up for middleweight. What kind of meals should I have? Do I spread multiple meals throughout the day or do I eat normal breakfast, lunch, and dinner but more food?

Eat 5 or 6 meals spread throughout the day. Protein, carbs and good fat at each. For example, chicken, sald with good oil dressing and potatoes.

[KOplease]

I see, is this budget friendly?

[Rocky Balboa]

These 5 or 6 meals should be smaller but at the end of the day you should have eaten more so it shouldn't be too unfriendly on the budget. Don't eat too much however, or you will be building excess fat. Gaining muscle takes time.

[Dizaster]

How to gain weight and build muscle is my favourite website for weight gain advice... I have the full e-book if you have any specific questions that you want answered etc.. But that website tells you quite a lot of good stuff that will get you where you want to go..