Gain Weight

[KOplease]

Thank you all for the information, I'm now eating my 5 meals a day. I do have a couple of questions to ask though. To Dizaster, what areas should I be targeting the most for muscle weight gain and should I be doing these workouts less often? Also I have to walk long distances everyday, will this hinder my weight gain?

[AdamGB]

Long distance walking isn't really going to raise your metabolism so as long as you replace the calories that you used I don't think so.

[Rocky Balboa]

To Dizaster, what areas should I be targeting the most for muscle weight gain and should I be doing these workouts less often?

........ I have too... well I'm not Dizaster but I gotta say heavy squats are the best muscle-mass gaining exercise out there.

[Scrap]

Trouble being Rocky it will give the leg muscles an imbalance.

[wesrman]

No one exercise is going to make ugrow muscle. You need a good routine, a lot of effort, the right amount of rest, and a shit load of good food.