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once a ligament has been over stretched the elasticity will never come back. Hence the reason why a reco in nessasary to shorten the ligaments to try stop the joint from popping out again.
I have had two recos on my right ankle and the second time they removed the ligament and replaced it with a tendon, as the ligament was usless at stabilizing my ankle. Now my ankle is 95% back to normal.
You really do need physio to rebuild the muscle around the join, without doing it your not giving yourself the best chance of total recovery.
There is no reson why you couldnt box but some advice from a sports physio/doc would be advised first
MAIN POINT: Do see a physio
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Yes, good call.
He is on a windup,Hasnt even started yet![]()
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
I started therapy in June and My doctor said I could just drop out of it in July and work my shoulders at home. BUT I didn't work my shoulders just until recently.
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I remember it well, It was quite a few years ago, but after the surgery I had my arm strapped to my side for six weeks. After that, the shoulder was so weak, I could barely lift my arm to pick my nose. Physio was not easy, It took a lot of work to get the proper range of movement back.
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