ICB's Log.

[ICB]

Damn i haven't updated this in ages, i've been busy. But basically im pretty much at my peak weight now, which is 176 pounds and im just a shade under 6'2. I was up to 180+ but i lost a few pounds toning up.

I don't really lift heavyweights anymore, i go to the gym and go on the machines pretty much now. I've upped the swimming, and i do quite alot of riding on my bike.

I do AB workouts 4 times a week. Lower, Obliques, Upper. My diet has been pretty strict but i haven't lost any muscle mass. I basically feel at my peak now and i've achieved what i wanted.

Im going to continue the cardio and the gym workouts, but its pretty much just to keep the shape im in now.

[Chris Nagel]

Way to go! You must be pretty pleased with yourself. Do you still spar these days?

[ICB]

Way to go! You must be pretty pleased with yourself. Do you still spar these days?

Nah i moved since Chris, so i had to give up the boxing. Plus because i got a family now, but i've still got a heavybag and speedbag, so i still keep myself sharp with that.

But i want to do some boxing again, just as a hobby now though. And maybe fit in some sparring here and there, because i do love boxing.

[ICB]

Just a little update on this i don't do as much weights anymore, i basically do mostly crunches, cardio.

I've got very lean now and my primary cardio is swimming now, because im training to be a lifeguard soon. So i've been in the pool most days.