Digestive system!!

[yvonne]

I'm actually in very good shape, I'm very slim, but still with a bit of body fat and I'm really fit.

I can do Five miles in jig time and I feel that I'm sparring well.

Have you checked your BMI??I have'nt yet.I do know that i have more excess fat on me hips,but i'll soon get rid of that by getting back to me speed rope sessions!

I haven't checked that no, I suppose I really should!

It'll be worth it mate!!Im going to check my maybe in 6weeks time after i've shifted my obvious extra pounds(Lbs)

[donnydarkoIRL]

Have you checked your BMI??I have'nt yet.I do know that i have more excess fat on me hips,but i'll soon get rid of that by getting back to me speed rope sessions!

I haven't checked that no, I suppose I really should!

It'll be worth it mate!!Im going to check my maybe in 6weeks time after i've shifted my obvious extra pounds(Lbs)

I think I'll do mine in the next couple of days, for a little motivational kick.

I'm retaining some fat on my ass and thighs for some godforsaken reason and I want to get rid of it and replace it with some muscle up top, quick!!

[yvonne]

I haven't checked that no, I suppose I really should!

It'll be worth it mate!!Im going to check my maybe in 6weeks time after i've shifted my obvious extra pounds(Lbs)

I think I'll do mine in the next couple of days, for a little motivational kick.

I'm retaining some fat on my ass and thighs for some godforsaken reason and I want to get rid of it and replace it with some muscle up top, quick!!

Sounds like you need to do a little more"ATTENTION!"double time,HA!

[donnydarkoIRL]

It'll be worth it mate!!Im going to check my maybe in 6weeks time after i've shifted my obvious extra pounds(Lbs)

I think I'll do mine in the next couple of days, for a little motivational kick.

I'm retaining some fat on my ass and thighs for some godforsaken reason and I want to get rid of it and replace it with some muscle up top, quick!!

Sounds like you need to do a little more"ATTENTION!"double time,HA!

I surely do, I ate a little too well while we were waiting for baby to arrive!!!

[yvonne]

I think I'll do mine in the next couple of days, for a little motivational kick.

I'm retaining some fat on my ass and thighs for some godforsaken reason and I want to get rid of it and replace it with some muscle up top, quick!!

Sounds like you need to do a little more"ATTENTION!"double time,HA!

I surely do, I ate a little too well while we were waiting for baby to arrive!!!

""CONGRATULATIONS!"" ON NEWBORN BABY MY MATE!!

[donnydarkoIRL]

Sounds like you need to do a little more"ATTENTION!"double time,HA!

I surely do, I ate a little too well while we were waiting for baby to arrive!!!

""CONGRATULATIONS!"" ON NEWBORN BABY MY MATE!!

Ah thanks a lot Yvonne, still adjusting

My weight was down to 70 last night. A bit too light I think.

[yvonne]

I surely do, I ate a little too well while we were waiting for baby to arrive!!!

""CONGRATULATIONS!"" ON NEWBORN BABY MY MATE!!

Ah thanks a lot Yvonne, still adjusting

My weight was down to 70 last night. A bit too light I think.

God 70kg...u lucky thing!!Im at 14stone(86-90kgs)at the moment.Im 6ft 1" in height though!I still need to lose a good stone at least and get back down to 13stone as i was at the new year.I'll have to start pushing meself harder.There were the days when i was 11 and a half stone,mind you i was 21yr old back then.Im 27 now.I'll get there!The summer will help me shed some puppy fat off me!Ha

WHAT HEIGHT ARE YOU MATE?

[donnydarkoIRL]

""CONGRATULATIONS!"" ON NEWBORN BABY MY MATE!!

Ah thanks a lot Yvonne, still adjusting

My weight was down to 70 last night. A bit too light I think.

God 70kg...u lucky thing!!Im at 14stone(86-90kgs)at the moment.Im 6ft 1" in height though!I still need to lose a good stone at least and get back down to 13stone as i was at the new year.I'll have to start pushing meself harder.There were the days when i was 11 and a half stone,mind you i was 21yr old back then.Im 27 now.I'll get there!The summer will help me shed some puppy fat off me!Ha

WHAT HEIGHT ARE YOU MATE?

I'm the same 6' 1" on the mark.
So as you can imagine I'm looking pretty skinny at 70!

The summer will help you I'd say, I always find that the humidity helps me to sweat buckets and burn fat.
I'm not sure how it will help me gain more muscle though!

Do you box Yvonne?

[yvonne]

Ah thanks a lot Yvonne, still adjusting

My weight was down to 70 last night. A bit too light I think.

God 70kg...u lucky thing!!Im at 14stone(86-90kgs)at the moment.Im 6ft 1" in height though!I still need to lose a good stone at least and get back down to 13stone as i was at the new year.I'll have to start pushing meself harder.There were the days when i was 11 and a half stone,mind you i was 21yr old back then.Im 27 now.I'll get there!The summer will help me shed some puppy fat off me!Ha

WHAT HEIGHT ARE YOU MATE?

I'm the same 6' 1" on the mark.
So as you can imagine I'm looking pretty skinny at 70!

The summer will help you I'd say, I always find that the humidity helps me to sweat buckets and burn fat.
I'm not sure how it will help me gain more muscle though!

Do you box Yvonne?

Alright they mate.I used to box as a local ABC Amateur from the age of 9or10 back in the day.I boxed for a few years until the local gym(ABC Boyswelfare Gym)in the North-east of the U.K closed down.It open again now and it has been for a few years now.I've always trained in me garage by having sessions on the heavy bag and speed-ball and skips as well as execise bike and me rowing machine too.I've been asked to go back to me old gym a few time by one of the gym trainers(He's sound as a pound like).The gym has and still is producing really top quality boxers,three of which have just turned pro(Mark and Craig Denton"The Bruise Brothers!",and Chris Burnton("Hightower")Matchroom are signing a contract with them so their fights will be shown on Sky Sports1 more often than usual..Im thinking of taking up maybe White Collar Boxing when it comes around.I'll have to get fit first though.

Your 6'1" too!!Good hight....i just wish i could get down to me good old 12 and a half to 13 stone again.Its going to take blood sweat and tears.....again...oh well it'll be worth it.I've been down that same road again!!

[donnydarkoIRL]

God 70kg...u lucky thing!!Im at 14stone(86-90kgs)at the moment.Im 6ft 1" in height though!I still need to lose a good stone at least and get back down to 13stone as i was at the new year.I'll have to start pushing meself harder.There were the days when i was 11 and a half stone,mind you i was 21yr old back then.Im 27 now.I'll get there!The summer will help me shed some puppy fat off me!Ha

WHAT HEIGHT ARE YOU MATE?

I'm the same 6' 1" on the mark.
So as you can imagine I'm looking pretty skinny at 70!

The summer will help you I'd say, I always find that the humidity helps me to sweat buckets and burn fat.
I'm not sure how it will help me gain more muscle though!

Do you box Yvonne?

Alright they mate.I used to box as a local ABC Amateur from the age of 9or10 back in the day.I boxed for a few years until the local gym(ABC Boyswelfare Gym)in the North-east of the U.K closed down.It open again now and it has been for a few years now.I've always trained in me garage by having sessions on the heavy bag and speed-ball and skips as well as execise bike and me rowing machine too.I've been asked to go back to me old gym a few time by one of the gym trainers(He's sound as a pound like).The gym has and still is producing really top quality boxers,three of which have just turned pro(Mark and Craig Denton"The Bruise Brothers!",and Chris Burnton("Hightower")Matchroom are signing a contract with them so their fights will be shown on Sky Sports1 more often than usual..Im thinking of taking up maybe White Collar Boxing when it comes around.I'll have to get fit first though.

Your 6'1" too!!Good hight....i just wish i could get down to me good old 12 and a half to 13 stone again.Its going to take blood sweat and tears.....again...oh well it'll be worth it.I've been down that same road again!!

Cool!
I'll keep an eye out for the name!
My fight is against a bloke from London or Manchester I believe.

It's always tough to get back into it, but at the end of the day, if you want it, you know you'll be really happy when you attain it!

I train with Olympic BC in Galway Ireland and I also train with Ken Horan's gym.

[yvonne]

I'm the same 6' 1" on the mark.
So as you can imagine I'm looking pretty skinny at 70!

The summer will help you I'd say, I always find that the humidity helps me to sweat buckets and burn fat.
I'm not sure how it will help me gain more muscle though!

Do you box Yvonne?

Alright they mate.I used to box as a local ABC Amateur from the age of 9or10 back in the day.I boxed for a few years until the local gym(ABC Boyswelfare Gym)in the North-east of the U.K closed down.It open again now and it has been for a few years now.I've always trained in me garage by having sessions on the heavy bag and speed-ball and skips as well as execise bike and me rowing machine too.I've been asked to go back to me old gym a few time by one of the gym trainers(He's sound as a pound like).The gym has and still is producing really top quality boxers,three of which have just turned pro(Mark and Craig Denton"The Bruise Brothers!",and Chris Burnton("Hightower")Matchroom are signing a contract with them so their fights will be shown on Sky Sports1 more often than usual..Im thinking of taking up maybe White Collar Boxing when it comes around.I'll have to get fit first though.

Your 6'1" too!!Good hight....i just wish i could get down to me good old 12 and a half to 13 stone again.Its going to take blood sweat and tears.....again...oh well it'll be worth it.I've been down that same road again!!

Cool!
I'll keep an eye out for the name!
My fight is against a bloke from London or Manchester I believe.

It's always tough to get back into it, but at the end of the day, if you want it, you know you'll be really happy when you attain it!

I train with Olympic BC in Galway Ireland and I also train with Ken Horan's gym.

Nice one mate!!I'll let you know when their fighting on Sky Sports.Their most likely to be shown on the FRIDAY FIGHTNIGHT SHOWS!Their'll be fighting soon!Really good lads and really good propects in british boxing too.
True i know i'll feel great when i get in tip-top shape...i've been there before.This time im keeping on top of thing when i do get in great shape.I fact im going jogging again tonight to make sur.I do loads of runs.I've always have for donkey of years now.You should see the flight of steps that i run up half way through me run.......theres about 70steps in total and each step is a foot (12")in depth,so you have to really throw your legs up high on each step....."IT'S A F$%^ING KILLER!!!ha!I go up them three times too!

[donnydarkoIRL]

Alright they mate.I used to box as a local ABC Amateur from the age of 9or10 back in the day.I boxed for a few years until the local gym(ABC Boyswelfare Gym)in the North-east of the U.K closed down.It open again now and it has been for a few years now.I've always trained in me garage by having sessions on the heavy bag and speed-ball and skips as well as execise bike and me rowing machine too.I've been asked to go back to me old gym a few time by one of the gym trainers(He's sound as a pound like).The gym has and still is producing really top quality boxers,three of which have just turned pro(Mark and Craig Denton"The Bruise Brothers!",and Chris Burnton("Hightower")Matchroom are signing a contract with them so their fights will be shown on Sky Sports1 more often than usual..Im thinking of taking up maybe White Collar Boxing when it comes around.I'll have to get fit first though.

Your 6'1" too!!Good hight....i just wish i could get down to me good old 12 and a half to 13 stone again.Its going to take blood sweat and tears.....again...oh well it'll be worth it.I've been down that same road again!!

Cool!
I'll keep an eye out for the name!
My fight is against a bloke from London or Manchester I believe.

It's always tough to get back into it, but at the end of the day, if you want it, you know you'll be really happy when you attain it!

I train with Olympic BC in Galway Ireland and I also train with Ken Horan's gym.

Nice one mate!!I'll let you know when their fighting on Sky Sports.Their most likely to be shown on the FRIDAY FIGHTNIGHT SHOWS!Their'll be fighting soon!Really good lads and really good propects in british boxing too.
True i know i'll feel great when i get in tip-top shape...i've been there before.This time im keeping on top of thing when i do get in great shape.I fact im going jogging again tonight to make sur.I do loads of runs.I've always have for donkey of years now.You should see the flight of steps that i run up half way through me run.......theres about 70steps in total and each step is a foot (12")in depth,so you have to really throw your legs up high on each step....."IT'S A F$%^ING KILLER!!!ha!I go up them three times too!

That sounds tough!"!!!
Man thats a brilliant excercise.

Well mate, I must head off, just about to go training!

[yvonne]

Cool!
I'll keep an eye out for the name!
My fight is against a bloke from London or Manchester I believe.

It's always tough to get back into it, but at the end of the day, if you want it, you know you'll be really happy when you attain it!

I train with Olympic BC in Galway Ireland and I also train with Ken Horan's gym.

Nice one mate!!I'll let you know when their fighting on Sky Sports.Their most likely to be shown on the FRIDAY FIGHTNIGHT SHOWS!Their'll be fighting soon!Really good lads and really good propects in british boxing too.
True i know i'll feel great when i get in tip-top shape...i've been there before.This time im keeping on top of thing when i do get in great shape.I fact im going jogging again tonight to make sur.I do loads of runs.I've always have for donkey of years now.You should see the flight of steps that i run up half way through me run.......theres about 70steps in total and each step is a foot (12")in depth,so you have to really throw your legs up high on each step....."IT'S A F$%^ING KILLER!!!ha!I go up them three times too!

That sounds tough!"!!!
Man thats a brilliant excercise.

Well mate, I must head off, just about to go training!

How did yer training session go earlier mate?I was paggered during my.I ended up wearimg a T-Shirt a vest over the top of it and lastly a hudded top and a dut.....Pretty damn warm wearing all of that i can asure you!!I was sweating me nads off big style.I counted them KILLER STEPS and there 121 in total just in one flight.I went up twice earlier today(242 step in total)and i was frigged!Mind you i only counted them on the way down instead of counting on me way up,cos i think i would of given up if i did.ha.Good work-out mate!

[donnydarkoIRL]

Nice one mate!!I'll let you know when their fighting on Sky Sports.Their most likely to be shown on the FRIDAY FIGHTNIGHT SHOWS!Their'll be fighting soon!Really good lads and really good propects in british boxing too.
True i know i'll feel great when i get in tip-top shape...i've been there before.This time im keeping on top of thing when i do get in great shape.I fact im going jogging again tonight to make sur.I do loads of runs.I've always have for donkey of years now.You should see the flight of steps that i run up half way through me run.......theres about 70steps in total and each step is a foot (12")in depth,so you have to really throw your legs up high on each step....."IT'S A F$%^ING KILLER!!!ha!I go up them three times too!

That sounds tough!"!!!
Man thats a brilliant excercise.

Well mate, I must head off, just about to go training!

How did yer training session go earlier mate?I was paggered during my.I ended up wearimg a T-Shirt a vest over the top of it and lastly a hudded top and a dut.....Pretty damn warm wearing all of that i can asure you!!I was sweating me nads off big style.I counted them KILLER STEPS and there 121 in total just in one flight.I went up twice earlier today(242 step in total)and i was frigged!Mind you i only counted them on the way down instead of counting on me way up,cos i think i would of given up if i did.ha.Good work-out mate!

Was a nice workout.
Not as intense as yours sounds, I did it cotto style, nice and seemingly slow, building the pace in spots.
I'll post it inn the training logs now!

[yvonne]

Alright they Donny!I've had a look at your training session list you did yesterday!Good to know that your gently stretching all those tendon and joint before your workout.There are KEY for any form of exercise and it'll do you wonders now and mostly in the future too when your get older as long as you keep having them lubricated with your usual intake of Glucosamine,and fish oil(Salom is best!!)as i already know you do!!

Keep it up!