Quote Originally Posted by Geomancer View Post
Quote Originally Posted by hitmandonny View Post
Thats good, the club sounds good for fitness.

But perhaps a little strength training on the side.

As Wesrman suggested, bodyweight exercises are fantastic.
Heres a great thread here on the subject;
http://www.saddoboxing.com/boxingfor...xcercises.html
I do that stuff aswell at the gym. Also things like pushups, situps, burpees, dorsal raise, snake press ups, etc.

I find the snake one to be the nastiest.
I don't use Burpees at all, although a trainer I greatly respect highly touts them.
And I must admit, although I'm familiar with all the rest I can't say I've heard of the snake press.