What's your bodyfat percentage?

[Gandalf]

Your probably skinny/fat then Miles, that means you don't weigh much. But your body fat percentage is high or higher than it should be for your weight. Or your not carrying much muscle.

Easiest way to cure this, is put on a bit of weight while doing weight training so basically bulking up. When you feel you've seen some good gains. Then do a cut thats what most people do mate.

What do you mean when you say do a cut, Ice?

Tone up medium weight with dumbbells ETC, do more cardio, eat healthly/dieting ETC.

Ah I see. I'm afraid I'm not the most clued up when it comes to the workout lingo. I've been lifting dumbbells for a bit now, but nothing strenuous. Just that and my trusty exercise bike.

I don't think I have an ounce of fat on me, but my belly isn't the most toned of places. If I am sitting down I can feel it's a little wobbly. Must be some fat in there methinks.

I also like some of that equipment Bilbo was flashing about earlier (not that kind of equipment! ). Pretty cool.

I'm quite serious about doing more situps along with my casual other stuff, because I could probably work at the tummy a bit. Actually, I see on wiki that the 'crunch' has become the safer option. Never knew that. You learn something everyday.