Quote Originally Posted by ryanman View Post
Quote Originally Posted by HattonTheHomo View Post
If your skinny you should be noticing muscle definition at a very early stage. If your a fatty it naturally takes longer as you have to get rid of the fat first

If however you happen to be as great as i am after 1 workout session you should look and feel like geoff capes
Yep, Geoff Capes, well known to be a fine figure of a man.

geoff capes is the single greatest human specimen to ever come from this planet