Quote Originally Posted by HattonTheHomo View Post
Quote Originally Posted by ryanman View Post
Quote Originally Posted by HattonTheHomo View Post
If your skinny you should be noticing muscle definition at a very early stage. If your a fatty it naturally takes longer as you have to get rid of the fat first

If however you happen to be as great as i am after 1 workout session you should look and feel like geoff capes
Yep, Geoff Capes, well known to be a fine figure of a man.

geoff capes is the single greatest human specimen to ever come from this planet
I had a Sooty and Co VHS when I was a kid that had him in it. Sweep kicked his arse pretty bad.