How long does it take for the average wimpy guy to build muscles?

[HattonTheHammer]

Yep, Geoff Capes, well known to be a fine figure of a man.

geoff capes is the single greatest human specimen to ever come from this planet

I had a Sooty and Co VHS when I was a kid that had him in it. Sweep kicked his arse pretty bad.

sweeps a dickhead, he rode sootys coattail for far too long. Sue was ok, she was giving sooty what he needed. Sweep was just a dick

The hardest kids tv character of all time was zippy from rainbow