My training thread, progress, advice etc

[Kev]

Just knocked almost a second off my 500 metre pace for rowing over 10 minutes

Rowed for 10 minutes at a pace of 2:20:8, previous best was 2:21:5

Well chuffed. 2:20 pace is the goal!

Went down the gym with my mate tonight and he rowed 10K in 39 mins 10 secs. I aint a rower, but I reckon that's gotta be pretty impressive ?

Yeah compared to me thats like tortoise and hare.

I havent rowed 10k for a couple years but my fastest back then was 49:57 which was about 2:29:8 pace. His pace was about 1:57:5

He must be a big strong lad I imagine.