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Thread: Getting in shape after shin injury

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    Default Re: Getting in shape after shin injury

    Whats injured and Why
    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

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    Quote Originally Posted by Scrap View Post
    Whats injured and Why
    Hey mate to be honest I'm not sure what's entirely wrong. I started of with shin splints which is no biggie, than after my trainer told me to push through the pain it developed into something allot worse, I suspect some sort of fracture or minor break in my tibia. Its defiantly bone not muscle as I've had plenty of bone and muscle injuries before and can feel the difference

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    Default Re: Getting in shape after shin injury

    Any Bruising .
    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

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    Quote Originally Posted by Scrap View Post
    Any Bruising .
    A little to begin with but that was on the skin on the inside of my shin where there's no muscle, after a few months the bruising went away and hasnt come back, the worst part is that every time I think it's all healed I go back to skipping or sprints and bam it's back again... Very frustrating

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    Default Re: Getting in shape after shin injury

    Rest and Stretch, thats all I can say without knowing.
    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

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