Foot has to be turned. otherwise you are pushing the shot. Any shot the foot should be that direction the fist is going. Heel on floor the TFL is not engaged, so the posterior chain cant work.
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Re: Left Hook
Foot has to be turned. otherwise you are pushing the shot. Any shot the foot should be that direction the fist is going. Heel on floor the TFL is not engaged, so the posterior chain cant work.
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