best way to lose the last couple pounds...

[ono]

That was a good post.

Just to add a few things...

Don't worry about Fructose too much. It doesn't generally cause an insulin spike so it's not to be avoided like the plague.

Apples are a good convinient low GI food. As are Bananas.

And also, this is controversial but, a post workout insulin spike isn't necessary. Mainly because the initial 30-60 minute “rapid” phase of glycogenesis immediately post-exercise is not dependent upon insulin.

Welcome to the forum Outlaw. You seem like a very good asset, especially to this board.

[Outlaw Immortal]

hahaha thanks man, as for the fructose thing is debatable, a lot of bodybuilders have different opinions, im just safe than sorry, you know what i mean

[ono]

hahaha thanks man, as for the fructose thing is debatable, a lot of bodybuilders have different opinions, im just safe than sorry, you know what i mean

Yeah i know what you mean. Green Vegetables are better in general, but apples and bananas are very convinient. Especially for people taking meals to work with them. Sometimes when i'm giving advice i just know the person isn't going to steam some brocolli before they go to work