Quote Originally Posted by Chris Nagel View Post
I was just thinking about how much of our learning comes from touch and feel. Think back to when you were learning how to stand on your own two feet for the first time. You learned through touch and feel, as well as trial and error. This takes hard work and awareness, making many biomechanical adjustments to be able to do so. As for improving balance or in performing a movement better I think that it'd be beneficial to get the mind in this receptive state of awareness like a toddler learning how to stand.
something happens with adults. I have people come to me who seriously lack body awareness, they have no idea if their foot/hand/arm is pointing in or out, I often have to physically adjust people in to the correct position and hope they remember what that feels like.