Quote Originally Posted by Scrap View Post
Heres something you can try to understand, what im saying. Stand knees relaxed and slightly bent, with arms out in front of you,palms turned up. As fast as you can turn both palms down, then turn them up, feel whats happening to the hips.
A unique weighted hook I've never seen a hook like and my palms never went below 90 degrees. Scrap must the elbow be at 80-70 degrees North?