Left Hook

[Scrap]

Foot has to be turned. otherwise you are pushing the shot. Any shot the foot should be that direction the fist is going. Heel on floor the TFL is not engaged, so the posterior chain cant work.

Turned my lead toe to 3 o'clock and it functions however I keep falling back on the rear leg. Appearing that I'm off balance, is my weight to fall straight downward or can I fall on my rear foot?

Drop on both feet, front foot turn and drive, back foot drive or lock at knee.