Ask the Trainer [Archive]

heres a tip (0 replies)
Gaining Position and circling to the right (counter clockwise) (7 replies)
Running vs. Bagwork for a 45 year old sparring partner (4 replies)
Back down to 218lbs (3 replies)
Nobody told me VEGETABLES for weight loss! (8 replies)
If You Want Boxing Gear... (0 replies)
Gym ownwer told me to bring an extra shirt... (2 replies)
Beating Inoue (5 replies)
a southpaw's best punch (0 replies)
HELP! I need some tips to improve my boxing (21 replies)
a question about southpaws (4 replies)
Learning how to fight (4 replies)
beating beterbiev (6 replies)
Where can I buy the best boxing gloves? (0 replies)
Ripstick (5 replies)
Went down as far as 195lbs... (6 replies)
Heavy Bag + Stand Vs Century Bob (can't hang a heavy bag) (0 replies)
why do you throw your jab? (1 replies)
Do all boxers lose their teeth? (8 replies)
Glove size/weight (6 replies)
Turning punches over (3 replies)
Going back to basics (6 replies)
What are your fav boxing combos? (5 replies)
beating canelo (10 replies)
How to properly build a training log? (1 replies)
Training boxing/other contact sport at home. (5 replies)
I tried to fight like floyd mayweather! 🥊 (2021) (1 replies)
floyd mayweather (1 replies)
Can anyone suggest the best exercise for a boxer (10 replies)
True Boxing Stance (6 replies)
Mike Tyson vs Roy Jones Jr. ACTUAL - Pre Fight Breakdown (2 min) (0 replies)
Some Cool Heavy Bag Drills (2 replies)
When should you give up boxing? (1 replies)
the jab (19 replies)
Looking Sh*t on the bag? (3 replies)
Training 2RM for Bench Press etc.. (6 replies)
luck (10 replies)
Don't really know how to ask this (11 replies)
Is it normal to get boner during boxing workout (2 replies)
Bags, speedballs etc (4 replies)
Making a fist? (4 replies)
marciano (0 replies)
I want to start learning how to box, but cannot afford a membership or trainers (9 replies)
rhythm (5 replies)
Feeling sick while boxing on shows (6 replies)
Pro boxing licence (0 replies)
How to start a boxing match? (1 replies)
Help me find a boxing coach (1 replies)
Explosive training ideas (12 replies)
Why Dont Fighters Train This Hard Anymore? (8 replies)
Natural Ability (7 replies)
boxing shoes? (6 replies)
Ringside cobra reflex bag ?? (7 replies)
Broken rib (0 replies)
Boeing's Most Advanced Moves Revealed (2 replies)
Slick defense. (1 replies)
Killer instinct (3 replies)
How to train a winner (1 replies)
Speed (28 replies)
Holmes right-cross (1 replies)
Julian Jackson g.o.a.t puncher (0 replies)
Find this interesting (4 replies)
Improve my jab against tall fast counter puncher? (9 replies)
understanding, theBody (14 replies)
Aspire to this: (5 replies)
Free Peek-A-Boo Video Course on Mike Tyson style (4 replies)
Interesting boxing verses karate gloved vs no gloves.. (1 replies)
Boxing training routine (6 replies)
Check this thing out. (1 replies)
Sparring w/ glen jr (6 replies)
Semi-finals match at Florida Golden Gloves Open (0 replies)
Road To Ringside Tournament (2 replies)
Working on the inside (5 replies)
Boxing as a newcommer (11 replies)
Jmm (0 replies)
Best Speed Bag for Home Use (Garage) (4 replies)
Rocky Marciano and the heavy bag. (2 replies)
Undoing what parents teach (3 replies)
Two thoughts /No thought (6 replies)
Never Turn the thumb over on European hook! (3 replies)
Hip rotation and punching in perfect unison (11 replies)
Head Guard (3 replies)
Boxing trainers (0 replies)
How much time is actually devoted to stamina and cardio by boxers of today? (31 replies)
Trying to copy other boxers (5 replies)
Footwork - The Foundation (1 replies)
Atg who fought w/foot behind the arm pit & why (2 replies)
Foreman hitting the heavybag, how he did it. (20 replies)
Ernie Shavers stance bionic right- cross (0 replies)
The Joe Louis stance (0 replies)
How to bob like nicolino locche (24 replies)
How to do the pull and counter w/ nicolino locche (0 replies)
The patriot (0 replies)
Scrap pushing his punches (10 replies)
Footwork. (2 replies)
Can the lead foot pivot when throwing left punches? (0 replies)
Should hitting the heavybag be completely painless? (1 replies)
Jabbing Mistakes. (58 replies)
Boxing Commitments and Work.. (0 replies)
George Foreman has a very sudden 1, 2 (Jab cross) how does he make it so fast? (2 replies)
Advice on new gloves (15 replies)
Whats the difference between the way Sonny Liston, and Larry Holmes threw their Jab? (0 replies)
Should you use leg drive in a right hook, like you do with a straight right? (4 replies)
How do you throw a long range hook exactly like Sugar Ray Robinson? (8 replies)
Advice on My Diet and Training (7 replies)
Functional. (17 replies)
Mike Tyson says it best! (1 replies)
Does technical boxing have its place (43 replies)
Question for Scrap (or anyone else) (7 replies)
Principles (2 replies)
How to do the Ali jab (4 replies)
What was Tyson stretching here? (7 replies)
Left hip forwar or to the side and does it matter (2 replies)
Using leg drive in punch combination hows it done? (21 replies)
The technical coach and non technical trainer (12 replies)
Modern amateur boxing stance. (7 replies)
Why Tyson did this? (4 replies)
Sparring video (1 replies)
Drop step vs Hop step for Jab (3 replies)
Distance and Range (6 replies)
Insight on the old masters philosophy and the mix required for life and boxing. (1 replies)
Punching Technique (17 replies)
The Jab (24 replies)
Boxing Trainers & Training (2 replies)
Dissecting Roberto Duran (8 replies)
Bob Foster Video (24 replies)
McCallum vs Watson. Video breakdown (6 replies)
Clenbuterol - does it work for weight loss and fast fat burning? (1 replies)
Boxing Resistance bands (19 replies)
First fight at 31 ? (5 replies)
Louis v Schmeling I Video Breakdown (1 replies)
Any fighters on here fancy an all expense paid fight this Sat 28th? (0 replies)
where is the back toe at? (1 replies)
Mouthguards? (1 replies)
Going to cambodia in two weeks (0 replies)
Building a simple calisthenics program (2 replies)
Ya must have forgot... (1 replies)
Eating healthy on a budget (18 replies)
Boxing Coach in Australia. (5 replies)
Ricardo Sparring (11 replies)
The truth about stress. UTLIMATE AND UNDISPUTED (13 replies)
Stress. (21 replies)
An interesting sort of switch hitter. (10 replies)
Classic- I Love This (0 replies)
How to throw a hook from your front hand (4 replies)
A Good Fight To Learn From (8 replies)
Long range uppercuts should you thro them like a long range hook or more like a cross (11 replies)
How to get maximum tension on your hips before you punch? (36 replies)
was this an overhand right or a rear cross with a slip? (7 replies)
Need help, im getting many different feelings from my hips, which is the right one? (1 replies)
How to throw a leading right hook (7 replies)
Head over knee! (1 replies)
Fucking Cramp in my Calf! (12 replies)
Can somebody tell me where his weight is? (7 replies)
Front foot planted or front heel elevated? (7 replies)
Feeling 3 distinct feelings during hip rotation!? (28 replies)
maximum (sensible) weight for a 3ft punch bag? (4 replies)
Numbers system workout (2 replies)
Training Tips For BrocktonBlockBuster (5 replies)
Touch and Feel (48 replies)
Can a 3ft punch bag be a wrecking ball? (0 replies)
Do you ever get a pain in your chest area that feels like it might be a heart attack? (1 replies)
Scrap reccomends pushing down/off in order to punch, how exactly is this done? (22 replies)
Was Scrap right? AbouT the push off VS the twist to gEt the hips moving? (30 replies)
Does side to side movement work? (26 replies)
How to throw a leaping left hook (0 replies)
Which comes first offence or defense? (10 replies)
Is the jab to the body the biggest nuisance punch? (7 replies)
Chin placement (23 replies)
Advice on the Proper stance from the GREATS (25 replies)
Outboxing a Southpaw: Miguel Cotto's Footwork Clinic (15 replies)
Reverse Engineering Archie Moore and his "Lock" System (59 replies)
Something you don't see (7 replies)
Did Jack Dempsey torque his hips? (6 replies)
3 o'clock position most powerful for the RH? (1 replies)
Feet (30 replies)
TREBUCHET AND WEASELS (bounders) (16 replies)
Scrap's kinitec linking of a ko punch (23 replies)
Scrap knows weight distribution (0 replies)
I challenge scrap to a fight if hes anywhere close to me. Where do you live scrap? (19 replies)
Traceability of boxing technique (4 replies)
How do YOU slip? (19 replies)
SCRAP, what is this thumb thing he keeps going on about? (15 replies)
Thanx scrap (2 replies)
How I punch (5 replies)
Arm wrestling help with hooks? (THUMB) (5 replies)
Best way to alter the body to get the angle on the overhand rigfht hook? (5 replies)
Why dont most boxers pivot the foot/leg all the way in? (18 replies)
Is this way too throw leading uppercuts? (28 replies)
How to "chamber" the long range rear hook? (8 replies)
A fighter who has the lowest friction coef of a left toe middle finger joint? (3 replies)
Omgwtf (5 replies)
Are greynotsoolds mechanics boxing or are they no longer boxing technque? (23 replies)
Whats a bolo punch and how do you throw it? (0 replies)
True or false most pro boxers dont pivot the foot they push off it? (156 replies)
How to throw a long hook punch like Ken Norton and Sugar Ray Robinson? (10 replies)
Why no pernell whitaker training videos? (1 replies)
Max Baer in a Peter Smith short (0 replies)
HOW TO BEAT A TALLER RANGEY FIGHTER's RH,LH,RH ATTACK? (2 replies)
Box a runner in open area with no boundaries? (0 replies)
Left Hook (68 replies)
Lifting weights. (5 replies)
I think ice skating might establish good footwork habits (8 replies)
Overhand right against the shell (7 replies)
advice blocking/slipping overhand right/ usefull tipss (1 replies)
Ronda Rousey Interview (4 replies)
Boxing Stance and Weight Distribution (10 replies)
defensive drills without a partner (1 replies)
the old 1 2 while advancing retreating (2 replies)
Hidden in plain sight (11 replies)
Purchasing a heavy bag (5 replies)
Best inside fighter to learn from? (11 replies)
The lead foot in the boxing stance (4 replies)
Anxiety during practice? (5 replies)
Centerline (3 replies)
Line of Fire (22 replies)
[QUIZ] Guess Tyson Hit or Miss (0 replies)
Help Defending Against the Right Hand (16 replies)
New member with a hug project (0 replies)
Punching Power Mechanics/Waist Pivot, hip rotation help.. Can you provide some help? (17 replies)
uppercut variation (2 replies)
Kill shoulders tactics (3 replies)
How to encourage girls into boxing? (9 replies)
Pak Shaheen Boxing Club, Karachi (Pakistan) (2 replies)
Jab counters (11 replies)
Foyds jab (5 replies)
Need help getting my hip powered "jab" right (10 replies)
malignaggi jab (20 replies)
Blisters on foot. (5 replies)
Uppercuts to the body (1 replies)
What is the upwards surge that Jack Demsey wrote about? (3 replies)
*VIDEO* sparring advice (9 replies)
Which method generates more power? (10 replies)
Roadwork, am i doing it right? (12 replies)
Broken nose - pros and cons to surgery (1 replies)
Can old metacarple breaks that have healed badly,be fixed/reset/put straight again (0 replies)
Boxing and chess? Good combination? (6 replies)
Boxing styles discussion (1 replies)
An uppercut pictorial (5 replies)
Who I am missing? (9 replies)
How to get into competitive boxing at 16, and how should i be training? (4 replies)
Examples of a boxer fighting in the most common way (6 replies)
Shadow boxing tips (0 replies)
brachialis and shoulder pain in left arm (10 replies)
rear punch study (1 replies)
Hook or Jab? (3 replies)
how to defend hook? (7 replies)
Old tricks for footwork/balance (32 replies)
Jack Dempsey's drop step vs modern footwork.... Grey not so old.......... (1 replies)
Stuff on lower back (5 replies)