So you wanna make your feet faster ?
Boxing: The Naval Aviation Physical Training Manuals(1943)
Bodyweight Exercises.
The Straight Right Hand
Orthodox Right Hook
EFFECTIVE PUNCHING - the Blast Plan
Slip Bags and an Alternative
The Art of Shadowboxing
Can't download Boxing Simplified (1951) by John Walsh.
The Overhand Right?
left hand low- more effective and more versatile
So you want fast hands ?
greynotsoold - CounterPunching: The Side-Step and Drop-Shift
how to counter the counter jab
CHARLEY BURLEY: Analyzing Genius
Bouie Fisher talking about his craft
An interview with master craftsmen
Master and student videos
Free Boxing Timers (includes mp3's)
Developing ones one style
forward and backward shifting
jab step
Long and Short rhythm?
The Mechanics of the Jab
The elbow as a blocking tool
Set-ups for the left hook
How do you do the Shoulder Roll properly ??
Dam this a great move.
A (wannabe) Inside-Fighter's questions
Help landing the right hand



it's a start... taking a break, will do a little more later.

truly HTH