Quote Originally Posted by yvonne View Post
Quote Originally Posted by hitmandonny View Post
Quote Originally Posted by yvonne View Post

Nice one mate!!I'll let you know when their fighting on Sky Sports.Their most likely to be shown on the FRIDAY FIGHTNIGHT SHOWS!Their'll be fighting soon!Really good lads and really good propects in british boxing too.
True i know i'll feel great when i get in tip-top shape...i've been there before.This time im keeping on top of thing when i do get in great shape.I fact im going jogging again tonight to make sur.I do loads of runs.I've always have for donkey of years now.You should see the flight of steps that i run up half way through me run.......theres about 70steps in total and each step is a foot (12")in depth,so you have to really throw your legs up high on each step....."IT'S A F$%^ING KILLER!!!ha!I go up them three times too!
That sounds tough!"!!!
Man thats a brilliant excercise.

Well mate, I must head off, just about to go training!
How did yer training session go earlier mate?I was paggered during my.I ended up wearimg a T-Shirt a vest over the top of it and lastly a hudded top and a dut.....Pretty damn warm wearing all of that i can asure you!!I was sweating me nads off big style.I counted them KILLER STEPS and there 121 in total just in one flight.I went up twice earlier today(242 step in total)and i was frigged!Mind you i only counted them on the way down instead of counting on me way up,cos i think i would of given up if i did.ha.Good work-out mate!
Was a nice workout.
Not as intense as yours sounds, I did it cotto style, nice and seemingly slow, building the pace in spots.
I'll post it inn the training logs now!