Alright they Donny!I've had a look at your training session list you did yesterday!Good to know that your gently stretching all those tendon and joint before your workout.There are KEY for any form of exercise and it'll do you wonders now and mostly in the future too when your get older as long as you keep having them lubricated with your usual intake of Glucosamine,and fish oil(Salom is best!!)as i already know you do!!

Keep it up!