Glucosamine is a really beneficial supplement to take daily mate.Please invest in it!!!I take two 500mg tables a day.It's scienticially proven to help cushion your joints.Take it regularly now mate and your body will thank you BIG TIME as you get older.Because as with old age your body will lose its natural defence especially in your joints and tendons(The loss of the Cartilage)and Glucosamine will help encourage to build and support your exsisting carilage!!!Im a thoughtful friend arn't i,ha.True though mate Get stocking up on the stuff and take it daily.![]()
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